As we age, our bodies undergo various changes, and our nutritional needs evolve. Ensuring that you get the right nutrients becomes crucial for maintaining good health and well-being. In this blog, we will explore nine essential nutrients ...
Vitamin D deficiency is common, however, especially among older adults and people with restrictive diets. This is partly because only a few foods naturally contain vitamin D. So if you want to increase the amount of vitamin D in your diet ...
People who watch their blood pressure are generally familiar with the more common factors that can cause their numbers to spike — salt and stress, but a handful of unsuspecting foods, habits and health issues can play a role ...
Stress fractures are sneaky. Unlike a regular fracture, which wastes no time making itself known (the bone is broken immediately on impact), a stress fracture takes its time, developing gradually over a period of days ...
More than 100 million Americans — or nearly half of U.S. adults — have high blood pressure (also called hypertension), which is a leading risk factor for heart disease. And while many are on medication to lower their blood pressure ...
You already know it’s important to get your flu vaccine every year, ideally by the end of October. And when you go in for the shot, it’s a great time to make sure you’re up-to-date on all the other immunizations you should be receiving as an adult ...
Sepsis is a life-threatening condition that happens when your body overreacts to an infection. It can be triggered by a urinary tract infection, a lung infection or even an infected cut or scrape. More than 1.7 million American adults every year develop sepsis ...
We've all told a little white lie at some point in our lives. Whether it's avoiding a social event, pretending we're fine when we're not, or even embellishing stories for effect, lying is a common human behavior. However, there are instances when lying ...
Headaches and migraines are two common but distinct types of head pain that many people experience at some point in their lives. While they both involve discomfort in the head, they differ significantly in terms of their causes, symptoms ...
Heart disease is the leading cause of death for women in the United States, and according to the CDC, around 44 percent of American women are living with some form of it ...
Electrolytes are essential minerals found in your body's fluids and tissues, including sodium, potassium, calcium, magnesium, chloride, and bicarbonate. They play a crucial role in maintaining various bodily functions ...
