If you’re struggling to get through the day without frequent yawns and a strong desire to close your eyes, you’re not alone. Tiredness is something that 45 percent of Americans experience up to three times a week, despite getting seven to eight hours of sleep per night ...
Your body uses inflammation as part of the healing process, and when it happens as it should, the body heals and there is generally no long-lasting effect. But when inflammation becomes chronic, in response to ongoing irritation or disruption ...
Crushing chest pain and shortness of breath are classic signs of a heart attack. But what about the less obvious signs of heart disease? It doesn’t always announce itself with a bang. Are there other, more subtle signs that indicate you may have trouble with your ticker? ...
A study led by researchers at the National Institutes of Health found that adults who reduced their daily caloric intake by 12 percent over a two-year span — or 240 calories a day on a 2,000-calorie daily diet — activated biological pathways associated with healthy aging ...
A stroke is a serious medical condition that occurs when the blood supply to any region of the brain is reduced or blocked completely. Strokes are the No. 5 cause of death and a leading cause of disability in the United States ...
A stuffy nose can be incredibly annoying and uncomfortable. Whether it's due to allergies, a cold, or sinus congestion, a blocked nasal passage can make it difficult to breathe, sleep, or simply go about your daily activities ...
Eating certain foods can help improve brain health and preserve brain function. There's mounting scientific evidence that shows sticking to a method called the MIND diet can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease ...
Maintaining good health is a priority for many, but sometimes we overlook essential nutrients that play a significant role in our well-being. Two such nutrients are vitamin B12 and vitamin D3 ...
Feeling tired and sluggish is a common complaint in today's fast-paced world. Whether it's due to a demanding work schedule, lack of sleep, or other factors, low energy levels can significantly impact your productivity and overall well-being ...
There are so many reasons to love fall–relief from high summer temperatures, sweater weather, Halloween, changing leaves, pumpkin spice everything. However, one thing people do not love about fall is that it marks the approach of flu season ...
