As we age, our bodies undergo various changes, and our nutritional needs evolve. Ensuring that you get the right nutrients becomes crucial for maintaining good health and well-being. In this blog, we will explore nine essential nutrients ...
Vitamin D deficiency is common, however, especially among older adults and people with restrictive diets. This is partly because only a few foods naturally contain vitamin D. So if you want to increase the amount of vitamin D in your diet ...
People who watch their blood pressure are generally familiar with the more common factors that can cause their numbers to spike — salt and stress, but a handful of unsuspecting foods, habits and health issues can play a role ...
Stress fractures are sneaky. Unlike a regular fracture, which wastes no time making itself known (the bone is broken immediately on impact), a stress fracture takes its time, developing gradually over a period of days ...
More than 100 million Americans — or nearly half of U.S. adults — have high blood pressure (also called hypertension), which is a leading risk factor for heart disease. And while many are on medication to lower their blood pressure ...
You already know it’s important to get your flu vaccine every year, ideally by the end of October. And when you go in for the shot, it’s a great time to make sure you’re up-to-date on all the other immunizations you should be receiving as an adult ...
We've all told a little white lie at some point in our lives. Whether it's avoiding a social event, pretending we're fine when we're not, or even embellishing stories for effect, lying is a common human behavior. However, there are instances when lying ...
Headaches and migraines are two common but distinct types of head pain that many people experience at some point in their lives. While they both involve discomfort in the head, they differ significantly in terms of their causes, symptoms ...
Boosting your lifespan can get expensive, even if you don’t invest millions in experimental biological-age reversing tech like Bryan Johnson. But new research shows that eight longevity habits could boost your lifespan by up to 24 years ...
An increase in the number of COVID-19 cases from the past few weeks could be indicative of a slight summer COVID-19 wave in the United States, according to the Centers for Disease Control and Prevention ...
A new coronavirus variant has been detected, known as the EG.5, or eris, variant. Currently the most prevalent and fast-spreading variant in the U.S., EG.5 is causing an estimated 17% of new COVID-19 cases in the country ...
This fall, many older adults will be encouraged to get not one, not two, but three vaccines to protect against three common respiratory viruses that sicken millions of Americans each year and become increasingly dangerous with age ...
Shortness of breath, also known as dyspnea, is a distressing sensation in which a person feels like they are unable to breathe adequately or get enough air into their lungs. It can be described as a feeling of tightness in the chest, a sense of suffocation ...
Does dehydration affect blood pressure? Our straightforward answer is Yes. We become dehydrated when our bodies do not get enough fluids. This happens when the body loses fluids at a faster rate than it can be replenished, or when we don’t hydrate ourselves throughout the day ...
Nearly half of all adults — 47 percent — have high blood pressure, defined as anything greater than 130/80 mmHg, according to the Centers for Disease Control and Prevention (CDC). Those numbers rise with age, to about 70 percent of adults age 65 and older ...
The body needs water to function correctly, but drinking too much too fast can have serious health consequences. The kidneys can only remove 0.8 to 1.0 liters of water per hour, and a very high water intake can upset the body’s electrolyte balance ...
Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and it’s often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn ...
It’s not just heat stroke you have to worry about on extremely warm days. Experts say high heat can increase your risk for an actual stroke, as well as a heart attack and other cardiovascular issues. In fact, research suggests the number of death ...
Feeling sad and feeling a little down are emotions that we all experience occasionally. But when this sadness and this grief become long-lasting and start to affect your everyday life, it could be an indication that you have depression ...
Certain foods can have a negative impact on lung health, especially if consumed in excess or in combination with other unhealthy habits. Here are seven foods that are generally considered detrimental to lung health ...
Artificial sweeteners are sugar substitutes used to provide sweetness to foods and beverages without adding calories. They are also known as non-nutritive sweeteners or high-intensity sweeteners. These sweeteners are much sweeter than sugar ...
Heat and ice are both considered an inexpensive, easy-to-use treatment option for injuries and pain. But in the moments or even days after an injury, people often forget which choice provides the most benefit ...
Hyponatremia, also known as low sodium, occurs when there is an imbalance of sodium levels in the blood, leading to abnormally low concentrations of sodium. Sodium is an essential electrolyte responsible for maintaining proper fluid balance ...
It is commonly believed that vegetables are always healthier when consumed raw, and that simply washing and chopping them is sufficient to get their full nutritional benefits. However, this is not always true. Cooking certain vegetables can actually release nutrients ...
Lyme disease is a bacterial infection. It often causes a rash and can also cause mild symptoms that include fever, headache, and fatigue, which can be treated with a short course of antibiotics. But Lyme disease can become serious, especially if not treated early ...
Ringworm is a common skin infection that is caused by a fungus. It’s called “ringworm” because it can cause a circular rash (shaped like a ring) that is usually red and itchy. Anyone can get ringworm. The fungi that cause this infection can live on skin ...
Tech neck is a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology—electronic devices like phones, tablets, and computers. Over time, tech neck can damage your muscles and misalign your spine ...
Pink eye — also known as conjunctivitis — is an inflammation of the conjunctiva, the thin, transparent membrane that covers the white part of the eye (sclera) and the inner surface of your eyelids. Pink eye is a very common eye problem, especially in children ...
As the temperatures rise, it's crucial to be aware of the warning signs and symptoms of heat-related illnesses. Heat-related illnesses can range from mild discomfort to life-threatening conditions, making it essential to recognize the early signs and take immediate action ...
Achieving smooth and youthful-looking skin is a desire shared by many. While there are numerous skincare products available in the market, maintaining healthy skin goes beyond topical treatments. Your diet plays a crucial role in the overall health of your skin ...
Neuropathy refers to a condition that affects the peripheral nerves and often leads to uncomfortable sensations, such as tingling, numbness, and pain in various parts of the body. While the condition can develop for numerous reasons ...
Dehydration is the absence of enough water in your body. The best way to beat it is to drink before you get thirsty. If you’re thirsty, you’re already mildly dehydrated, and that can cause signs of dehydration like headache, fatigue, dizziness ...
Your heart is one of the most vital organs in your body, responsible for pumping blood and delivering oxygen and nutrients to every cell. Taking care of your heart is crucial for maintaining overall health and well-being ...
In today's fast-paced world, finding simple yet effective ways to enhance our brain health is more important than ever. While we often turn to complex strategies, the solution might be as simple as putting one foot in front of the other ...
As we age, our bodies undergo various changes, and our nutritional needs evolve. A well-balanced diet becomes even more critical to support our overall health and well-being. While a healthy diet is essential at every stage of life ...
Your mouth says a lot — and we mean that both literally and figuratively. Because while you might think your teeth and gums have little to nothing to do with your lungs or heart, they can actually show early warning signs of serious health ...
Hip injuries can be debilitating, leading to pain, limited mobility, and a significant impact on daily activities. Fortunately, there are proactive steps you can take to prevent such injuries and maintain the health of your hip joints ...
Maintaining healthy kidneys is crucial for overall well-being and the prevention of various kidney-related disorders. These essential organs play a vital role in filtering waste products and toxins from the blood, regulating blood pressure ...
In the United States today, approximately 96 million adults have prediabetes — and up to 70 percent of those who have elevated blood sugar will go on to develop type 2 diabetes, according to an American Diabetes Association ...
Maintaining a healthy weight doesn't mean you have to give up delicious food or constantly count calories. There are plenty of options that allow you to satisfy your taste buds while keeping your weight in check. Cutting is critical ...
Did you know that stomach ulcers ― also called peptic ulcers ― affect at least 1 in 10 Americans over the course of their lives? And while stomach ulcers can be treated easily when caught early, lack of medical care can lead to serious complications ...
While it's important to consult a medical professional for a proper diagnosis, there are certain stomach symptoms that should never be ignored as they could indicate a serious underlying condition. Here are 10 stomach symptoms that require attention ...
However, summer is also the time of year when injuries for children are on the rise. Scrapes and bruises are a part of growing pains. Watch out for these common pediatric injuries during summer ...
Spring is a time for getting outdoors and enjoying the fresh air. However, it's important to be aware of the potential hazards that can be found in the natural world ...
Spring is a beautiful season, but for those with allergies, it can also be a time of constant sneezing, itching, and runny noses. Pollen counts are at their highest during spring, which can make allergy symptoms even worse ...
Sunburn is skin damage from too much exposure to the sun’s ultraviolet (UV) rays. UV light from artificial sources such as tanning beds can also burn your skin. A sunburn is actually a radiation burn to your skin. Multiple sunburns can lead to premature skin aging and skin cancer ...
Back pain will affect about 80 percent of us at some point in our lives, according to the National Institute of Neurological Disorders and Stroke (NINDS). It often results from repeated behaviors that stress your body. If you're battling back pain now ...
Cardiac arrest is not the same as a heart attack. Someone whose heart has stopped beating is in cardiac arrest and needs CPR. People who have cardiac arrests may benefit from CPR, yet many people who witness cardiac arrest do not perform CPR ...
In most countries, antibiotics are prescription-only drugs, meaning they cannot be obtained without a doctor's prescription. While there are some exceptions to this rule, it is generally not recommended to obtain antibiotics without a prescription ...
Everyone experiences bloating from time to time: that uncomfortably full feeling and swollen, distended belly. This is a result of excess gas trapped in the gut. While there can be various causes of bloating ...
Gardening is not only a relaxing and enjoyable hobby, but it also has numerous health benefits, such as reducing stress, improving mental clarity, and increasing physical activity ...
With spring comes new beginnings and opportunities to reset our mind and body for the upcoming season. For me, this current season of life is all about improving my overall health to truly reset my wellness ...
The stomach flu, also called viral gastroenteritis, is not to be confused with the flu caused by the influenza virus. The stomach flu is caused by viruses, such as norovirus and rotavirus, that irritate and infect the digestive system ...
Norovirus is a highly contagious group of viruses that can cause gastroenteritis, which is inflammation of the stomach and intestines. It is a common cause of stomach flu or acute gastroenteritis ...
An abdominal strain, also known as a pulled abdominal muscle, is an injury to the muscles of the abdominal wall. The abdominal muscles are a group of muscles that provide support and stability to the core of the body ...
CT (computed tomography) and MRI (magnetic resonance imaging) are both used to diagnose and stage cancer. Many people do not know the difference between the two methods or why one might be selected over the other ...
Traveling with a medical condition can be a challenging experience, but it's important to know that it's not impossible. With the right preparation, planning, and precautions, you can have a safe and enjoyable trip ...
Shin splints are a common overuse injury that affects the lower leg, typically causing pain along the shinbone (tibia). It is also known as medial tibial stress syndrome. Shin splints occur when there is excessive stress on the muscles ...
Gym injuries are injuries that occur during physical activity or exercise in a gym or fitness center. These injuries can range from minor strains and sprains to more serious injuries such as fractures or torn ligaments ...
If you suspect that you’ve developed an infection or allergic reaction to a bedbug bite, contact your doctor. Get emergency medical care if you develop any of the following after being bitten ...
One of the most effective ways to keep track of your physical well-being is to have regular blood tests, which can be obtained through a procedure called venipuncture. Getting tested at regular intervals can help ...
If you suspect that you are in abdominal pain from coughing or sneezing an excessive amount, you may be right. Intense coughing, even from a short-term case of the common cold, can overuse and strain ...
We all know how it goes in winter…The temperature drops and every day seems to be shorter than the last. With darker afternoon and colder weather, finding the motivation to stay healthy and fit can be difficult ...
February is National Cancer Prevention Month. During this time, ER of Texas Emergency Care encourages everyone to adopt healthy lifestyle practices to reduce the likelihood of developing cancer ...
Nobody wants to end their Thanksgiving in the emergency room, but every year unavoidable accidents happen because people forget basic safety precautions ...
In the U.S., flu season can start as early as October; though, it sometimes doesn’t rear its head until January or February. Coughing, chills, body aches; it sounds like flu season ...
There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up ...
Your liver is one of the most important organs in your body, with hundreds of jobs to do. It breaks down fats, removes toxins and other harmful chemicals from your blood, and helps fight infections ...
Heartburn is a symptom of many different conditions, including acid reflux and GERD. It typically feels like a burning in the center of your chest, behind your breastbone. Heartburn can last anywhere from a few minutes to a few hours ...
Cholesterol is a waxy, fat-like substance that our bodies need to build healthy cells. Although it often gets a bad rap (and too much can be dangerous), the truth is that our bodies simply couldn’t function without cholesterol ...
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control ...
Diabetes also known as diabetes mellitus is a collection of metabolic disorder where there are high blood sugar levels over a protracted period, either because of insufficient insulin production, or because the cells in the body does not react well with insulin ...
We don’t often consider the role our lungs play in keeping us strong and well. The truth is that, like the rest of our body, our lungs require daily care and attention to function at their best. It’s only when we experience breathing problems ...
Anemia is a common illness, but it’s also very debilitating. Many suffer in silence without realizing their seemingly common symptoms are due to anemia. If you’re experiencing any of the following ...
Heart failure occurs when a person’s heart can no longer pump enough blood and oxygen to support their organs, or the heart muscle has stiffened, making it difficult for the heart to fill with blood ...
According to the Center for Disease Control (CDC), 1 in 8 women will be diagnosed with breast cancer in her lifetime. While it’s possible for anyone to develop breast cancer, women over the age of 55 are at the highest risk of developing this disease ...
Quitting smoking is not a single event that happens on one day; it is a journey. By quitting, you will improve your health and the quality and duration of your life, as well as the lives of those around you ...
Cellulitis is a common infection of the skin and the soft tissues underneath. It happens when bacteria enter a break in the skin and spread. The result is an infection ...
Abdominal pain can occur anywhere between the chest and the lower abdomen and can range from a dull ache to severe pain ...
Heart attacks are not always as sudden and unexpected as many of us may believe them to be. In fact, one may feel the beginnings ...
Try these remedies before heading to the store for a teeth whitening kit. It might take time, but you will see a difference in your smile. Your wallet will thank you ...
Mild and infrequent indigestion isn’t usually a cause for concern. Suppose your indigestion is causing severe pain, lasts for longer than two weeks, or causes unintentional weight loss ...
Most of the time, fainting isn’t an indication of a serious underlying condition, although it can be and so shouldn’t be taken lightly, especially if there is no apparent reason for the loss of consciousness ...
Long-term stress can impact your overall health. It's important to find ways to reduce the stress that work for you, such as meditation or exercise ...
To keep yourself safe and healthy, here are some of the most common sports injuries you should know ...
If you regularly experience back or neck pain during your daily routine and are looking for a way to prevent this, we have some top tips ...
Thyroid disorders happen when your thyroid produces insufficient or excessive thyroid hormones ...
